Today I weight 283 Lbs. Total lost so far 7 Lbs.
This will be a quick update as there isn't alot going on.
I went back to using Calorific which is part of the Noom weight loss app. Its not a very accurate way of counting calories but it helps me "see" what I am eating. This weekend I also started looking at more exercise routines from nerdfitnes.com nothing new over there but a great community and videos. I am also ditching the blogger blog for a wordpress blog. So keep an eye out for that.
Goals this next week, Portion control. I still eat too much food. And I find myself snacking after dinner and between meals. I just feel hungry sometimes.
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